By Trevor Harden, trevor@RockOm.net
A caesura is "a break or interruption in music, notated by two diagonal lines often referred to as railroad tracks. The break can be of any length at the discretion of the conductor." (Source)
There's power in the pause. Cessation often makes that which follows the silence punch with more pizazz.
A musical caesura is just that - a moment when the music stops, when the conductor holds his arms in the air and all the players wait with anticipation for the baton to drop. The silence is charged with expectancy. Furthermore, the quiet of the pause stands in stark contrast to the dynamic, forte blast of the music's reentrance.
Herein lies two more good reasons to participate in meditation, prayer or other such "stilling" practices.
First, in shutting down our senses for a time and then reemerging from the silence, the world then seems brighter and more dynamic. When we never step "outside" of the world and its activity, it is quite easy to take it all for granted. In choosing to deny the physical world for a spell - if even for a morning quiet time - we return to see it again in all its glory and wonder.
Secondly, in the retreated quiet, our senses long for stimulation. You and I experience it as restlessness and a desire for the session to be over. Many meditation practices seek to eliminate that craving and agitation through the practice. That's fine and good. But occasionally it may make sense to meditate on your "wanting" and then just consciously enjoy the feeling of satisfying those antsy urges upon the end of your session. Anticipation, by definition, waits for a resolution. Instead of just wishing the anticipation would go away, take some time and enjoy seeing your desire come to fruition!
Either way - to more fully experience life by momentarily retreating from it, or by consciously playing with anticipation and resolution - writing in regular caesuras on your life's sheet music is a profound and enjoyable practice. Will you find power in the pause?


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